LONG GRAIN RICE vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LONG GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
LONG GRAIN RICE: 2
vs
INSTANT LONG GRAIN BROWN RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |