LONG GRAIN RICE vs NATURALLY AROMATIC BASMATI RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 11 nutrient categories
LONG GRAIN RICE: 6
vs
NATURALLY AROMATIC BASMATI RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | NATURALLY AROMATIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 346 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 74 g | 76.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | NATURALLY AROMATIC BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | NATURALLY AROMATIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |