LONG GRAIN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
LONG GRAIN RICE: 3
vs
LONG GRAIN BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 74 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 60 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |