LONG GRAIN RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LONG GRAIN RICE: 4 vs ENRICHED MEDIUM GRAIN RICE: 4 (6 ties)

Overview

Nutrient	LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	320 cal	362 cal
Protein	8 g	6.4 g
Carbs	74 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.4 MG	3.1 MG
Potassium, K	60 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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