LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 5 out of 11 nutrient categories
LONG GRAIN RICE: 5
vs
JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 176 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 77.8 g | 37.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |