LONG GRAIN RICE vs EMPERADOR

Nutrition comparison per 100 g serving

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EMPERADOR wins in 3 out of 15 nutrient categories

LONG GRAIN RICE: 2 vs EMPERADOR: 3 (10 ties)

Overview

Nutrient	LONG GRAIN RICE	EMPERADOR	Winner
Calories	356 cal	340 cal
Protein	6.7 g	6.4 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	EMPERADOR	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	EMPERADOR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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