LONG GRAIN RICE vs INSTANT LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 5 out of 13 nutrient categories

LONG GRAIN RICE: 5 vs INSTANT LONG GRAIN WHITE RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	INSTANT LONG GRAIN WHITE RICE	Winner
Calories	333 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	77.8 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LONG GRAIN WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN RICE	INSTANT LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	33 MG
Sodium, Na	53 MG	0 MG

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