LONG GRAIN RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 5 out of 13 nutrient categories

LONG GRAIN RICE: 3 vs WHITE BASMATI RICE: 5 (5 ties)

Overview

Nutrient	LONG GRAIN RICE	WHITE BASMATI RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	8.9 g
Carbs	77.8 g	71.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	WHITE BASMATI RICE	Winner
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	WHITE BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	89 MG	156 MG
Sodium, Na	0 MG	0 MG	Tie

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