LONG GRAIN RICE vs EXTRA LONG GRAIN GRAN EXTRA LARGO
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN GRAN EXTRA LARGO wins in 3 out of 12 nutrient categories
LONG GRAIN RICE: 1
vs
EXTRA LONG GRAIN GRAN EXTRA LARGO: 3
(8 ties)
Overview
| Nutrient | LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN RICE | EXTRA LONG GRAIN GRAN EXTRA LARGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |