LONG GRAIN RICE vs NATURAL LONG BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL LONG BROWN RICE wins in 5 out of 10 nutrient categories
LONG GRAIN RICE: 3
vs
NATURAL LONG BROWN RICE: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 320 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 74 g | 76.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN RICE | NATURAL LONG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 60 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |