LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 4 out of 13 nutrient categories

LONG GRAIN RICE: 3 vs ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN RICE	ENRICHED LONG GRAIN RICE
Calcium, Ca	44 MG	4 MG
Iron, Fe	4 MG	4.4 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	22 MG

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