LONG GRAIN RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 4 out of 14 nutrient categories

LONG GRAIN RICE: 4 vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 3 (7 ties)

Overview

Nutrient	LONG GRAIN RICE	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Calories	333 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN RICE	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	53 MG	0 MG

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