LONG GRAIN PARBOILED RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 4 out of 12 nutrient categories
LONG GRAIN PARBOILED RICE: 3
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 4
(5 ties)
Overview
| Nutrient | LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN PARBOILED RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |