LONG GRAIN JASMINE WHITE RICE vs EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN RICE wins in 3 out of 11 nutrient categories
LONG GRAIN JASMINE WHITE RICE: 2
vs
EXTRA LONG GRAIN RICE: 3
(6 ties)
Overview
| Nutrient | LONG GRAIN JASMINE WHITE RICE | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN JASMINE WHITE RICE | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN JASMINE WHITE RICE | EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |