LONG GRAIN INSTANT WHITE RICE vs EXTRA LONG ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LONG GRAIN INSTANT WHITE RICE: 4
vs
EXTRA LONG ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | LONG GRAIN INSTANT WHITE RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 86 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN INSTANT WHITE RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN INSTANT WHITE RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 120 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |