LONG GRAIN INSTANT WHITE RICE vs CARNAROLI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN INSTANT WHITE RICE wins in 8 out of 14 nutrient categories

LONG GRAIN INSTANT WHITE RICE: 8 vs CARNAROLI RICE: 2 (4 ties)

Overview

Nutrient	LONG GRAIN INSTANT WHITE RICE	CARNAROLI RICE	Winner
Calories	370 cal	400 cal
Protein	8.7 g	8.3 g
Carbs	82.6 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN INSTANT WHITE RICE	CARNAROLI RICE	Winner
Folate, total	261 UG	0 UG
Niacin	6.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN INSTANT WHITE RICE	CARNAROLI RICE	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.9 MG	4.5 MG
Potassium, K	0 MG	92 MG
Sodium, Na	0 MG	0 MG	Tie

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