LONG GRAIN INSTANT WHITE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
LONG GRAIN INSTANT WHITE RICE: 6
vs
ENRICHED MEDIUM GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 362 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 261 UG | 0 UG | |
| Niacin | 6.5 MG | 6.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN INSTANT WHITE RICE | ENRICHED MEDIUM GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 9 MG | |
| Iron, Fe | 5.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |