LONG GRAIN INSTANT WHITE RICE vs RISOTTO RICE

Nutrition comparison per 100 g serving

Ad 468x60

LONG GRAIN INSTANT WHITE RICE wins in 7 out of 14 nutrient categories

LONG GRAIN INSTANT WHITE RICE: 7 vs RISOTTO RICE: 3 (4 ties)

Overview

Nutrient	LONG GRAIN INSTANT WHITE RICE	RISOTTO RICE	Winner
Calories	370 cal	327 cal
Protein	8.7 g	5.8 g
Carbs	82.6 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN INSTANT WHITE RICE	RISOTTO RICE	Winner
Folate, total	261 UG	0 UG
Niacin	6.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN INSTANT WHITE RICE	RISOTTO RICE	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.9 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90