LONG GRAIN INSTANT WHITE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 5 out of 12 nutrient categories
LONG GRAIN INSTANT WHITE RICE: 4
vs
BROWN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 82.2 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN INSTANT WHITE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |