LONG GRAIN FRAGRANT JASMINE RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT BROWN RICE wins in 6 out of 15 nutrient categories
LONG GRAIN FRAGRANT JASMINE RICE: 3
vs
INSTANT BROWN RICE: 6
(6 ties)
Overview
| Nutrient | LONG GRAIN FRAGRANT JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 78 g | 78 g | Tie |
| Fat | 0 g | 3 g | |
| Fiber | 0.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN FRAGRANT JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN FRAGRANT JASMINE RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |