LONG GRAIN ENRICHED WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED WHITE RICE wins in 4 out of 12 nutrient categories

LONG GRAIN ENRICHED WHITE RICE: 4 vs BASMATI RICE: 0 (8 ties)

Overview

Nutrient	LONG GRAIN ENRICHED WHITE RICE	BASMATI RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED WHITE RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN ENRICHED WHITE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.8 MG
Sodium, Na	22 MG	0 MG

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