LONG GRAIN ENRICHED WHITE RICE vs FLORENTINE RISOTTO
Nutrition comparison per 100 g serving
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FLORENTINE RISOTTO wins in 5 out of 11 nutrient categories
LONG GRAIN ENRICHED WHITE RICE: 4
vs
FLORENTINE RISOTTO: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED WHITE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED WHITE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED WHITE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Sodium, Na | 22 MG | 226 MG |