LONG GRAIN ENRICHED RICE vs FLORENTINE RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN ENRICHED RICE wins in 6 out of 12 nutrient categories
LONG GRAIN ENRICHED RICE: 6
vs
FLORENTINE RISOTTO: 5
(1 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 38 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG |