LONG GRAIN ENRICHED RICE vs JASMINE LONG GRAIN FRAGRANT RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LONG GRAIN ENRICHED RICE: 4 vs JASMINE LONG GRAIN FRAGRANT RICE: 4 (6 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	JASMINE LONG GRAIN FRAGRANT RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.9 g
Carbs	80 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	JASMINE LONG GRAIN FRAGRANT RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN ENRICHED RICE	JASMINE LONG GRAIN FRAGRANT RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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