LONG GRAIN ENRICHED RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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YELLOW RICE wins in 6 out of 12 nutrient categories
LONG GRAIN ENRICHED RICE: 3
vs
YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 311 MG |