LONG GRAIN ENRICHED RICE vs BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE wins in 7 out of 14 nutrient categories
LONG GRAIN ENRICHED RICE: 2
vs
BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE: 7
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 77.8 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | BOIL-IN-BAG ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |