LONG GRAIN ENRICHED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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JASMINE RICE wins in 4 out of 14 nutrient categories

LONG GRAIN ENRICHED RICE: 3 vs JASMINE RICE: 4 (7 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	8 g
Carbs	80 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Potassium, K	0 MG	40 MG
Sodium, Na	0 MG	0 MG	Tie

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