LONG GRAIN ENRICHED RICE vs SAFFRON YELLOW RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LONG GRAIN ENRICHED RICE: 4 vs SAFFRON YELLOW RICE: 4 (4 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	SAFFRON YELLOW RICE	Winner
Calories	356 cal	339 cal
Protein	6.7 g	8.9 g
Carbs	80 g	76.8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	SAFFRON YELLOW RICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	4 MG	0 MG
Sodium, Na	0 MG	1,304 MG

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