LONG GRAIN ENRICHED RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories
LONG GRAIN ENRICHED RICE: 5
vs
LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |