LONG GRAIN ENRICHED RICE vs ORIGINAL INSTANT OATMEAL PACKETS

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT OATMEAL PACKETS wins in 9 out of 15 nutrient categories

LONG GRAIN ENRICHED RICE: 3 vs ORIGINAL INSTANT OATMEAL PACKETS: 9 (3 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	ORIGINAL INSTANT OATMEAL PACKETS	Winner
Calories	356 cal	393 cal
Protein	6.7 g	14.3 g
Carbs	80 g	67.9 g
Fat	0 g	7.1 g
Fiber	2.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	Winner
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	ORIGINAL INSTANT OATMEAL PACKETS
Calcium, Ca	0 MG	536 MG
Iron, Fe	4 MG	28.2 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	111 MG	357 MG
Sodium, Na	0 MG	268 MG

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