LONG GRAIN ENRICHED RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 2 out of 13 nutrient categories

LONG GRAIN ENRICHED RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 1 (10 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Niacin	4.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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