LONG GRAIN ENRICHED RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

Ad 468x60

JASMINE RICE wins in 4 out of 13 nutrient categories

LONG GRAIN ENRICHED RICE: 2 vs JASMINE RICE: 4 (7 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90