LONG GRAIN ENRICHED RICE vs WHITE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LONG GRAIN ENRICHED RICE: 4 vs WHITE RICE: 4 (5 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	WHITE RICE	Winner
Calories	333 cal	162 cal
Protein	6.7 g	2.9 g
Carbs	77.8 g	36.7 g
Fat	0 g	0.2 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.5 MG
Potassium, K	0 MG	45 MG
Sodium, Na	0 MG	0 MG	Tie

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