LONG GRAIN ENRICHED RICE vs INSTANT RICE

Nutrition comparison per 100 g serving

Ad 468x60

INSTANT RICE wins in 7 out of 13 nutrient categories

LONG GRAIN ENRICHED RICE: 2 vs INSTANT RICE: 7 (4 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	INSTANT RICE	Winner
Calories	333 cal	370 cal
Protein	6.7 g	8.7 g
Carbs	77.8 g	82.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	INSTANT RICE	Winner
Folate, total	0 UG	261 UG
Niacin	3.6 MG	6.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN ENRICHED RICE	INSTANT RICE	Winner
Calcium, Ca	0 MG	43 MG
Iron, Fe	3.2 MG	5.9 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90