LONG GRAIN ENRICHED RICE vs OG BLACK PEARL RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
LONG GRAIN ENRICHED RICE: 5
vs
OG BLACK PEARL RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED RICE | OG BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED RICE | OG BLACK PEARL RICE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED RICE | OG BLACK PEARL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Potassium, K | 111 MG | 356 MG | |
| Sodium, Na | 0 MG | 22 MG |