LONG GRAIN ENRICHED RICE vs BASMATI LIGHT BROWN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 5 out of 13 nutrient categories

LONG GRAIN ENRICHED RICE: 5 vs BASMATI LIGHT BROWN RICE: 3 (5 ties)

Overview

Nutrient	LONG GRAIN ENRICHED RICE	BASMATI LIGHT BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	80 g	73.3 g
Fat	0 g	3.3 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN ENRICHED RICE	BASMATI LIGHT BROWN RICE	Winner
Niacin	4.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN ENRICHED RICE	BASMATI LIGHT BROWN RICE	Winner
Calcium, Ca	22 MG	9 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	111 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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