LONG GRAIN ENRICHED PARBOILED RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED PARBOILED RICE wins in 5 out of 13 nutrient categories
LONG GRAIN ENRICHED PARBOILED RICE: 5
vs
LONG GRAIN WHITE RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 82.2 g | 81.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED PARBOILED RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |