LONG GRAIN ENRICHED PARBOILED RICE vs RISOTTO ALLA MILANESE WITH SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN ENRICHED PARBOILED RICE wins in 7 out of 14 nutrient categories
LONG GRAIN ENRICHED PARBOILED RICE: 7
vs
RISOTTO ALLA MILANESE WITH SAFFRON: 5
(2 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED PARBOILED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 362 cal | 346 cal | |
| Protein | 8.5 g | 8.4 g | |
| Carbs | 78.7 g | 89.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED PARBOILED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LONG GRAIN ENRICHED PARBOILED RICE | RISOTTO ALLA MILANESE WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.1 MG | 0.2 MG | |
| Potassium, K | 148,936 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,169 MG |