LONG GRAIN ENRICHED PARBOILED RICE vs EXTRA LONG ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED PARBOILED RICE wins in 5 out of 13 nutrient categories
LONG GRAIN ENRICHED PARBOILED RICE: 5
vs
EXTRA LONG ENRICHED RICE: 3
(5 ties)
Overview
| Nutrient | LONG GRAIN ENRICHED PARBOILED RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN ENRICHED PARBOILED RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN ENRICHED PARBOILED RICE | EXTRA LONG ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 148,936 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |