LONG GRAIN BROWN & WILD RICE BLEND vs RED RICE
Nutrition comparison per 100 g serving
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RED RICE wins in 3 out of 11 nutrient categories
LONG GRAIN BROWN & WILD RICE BLEND: 2
vs
RED RICE: 3
(6 ties)
Overview
| Nutrient | LONG GRAIN BROWN & WILD RICE BLEND | RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 75.6 g | 82.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN & WILD RICE BLEND | RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN & WILD RICE BLEND | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 222 MG | 222 MG | Tie |
| Sodium, Na | 11 MG | 0 MG |