LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ENRICHED MEDIUM GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 319 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 74.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG |