LONG GRAIN BROWN RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 5 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
MEDIUM GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 75.6 g | 78.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 244 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |