LONG GRAIN BROWN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 14 nutrient categories

LONG GRAIN BROWN RICE: 3 vs ENRICHED EXTRA LONG GRAIN RICE: 5 (6 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	6.7 g	6.7 g	Tie
Carbs	75.6 g	77.8 g
Fat	3.3 g	0 g
Fiber	4.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	3.2 MG
Potassium, K	244 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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