LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 4 out of 9 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |