LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 3
vs
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 73.3 g | 82.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |