LONG GRAIN BROWN RICE vs BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
BROWN & WILD RICE BLEND: 3
(3 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 250 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |