LONG GRAIN BROWN RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 340 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 230 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 220 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |