LONG GRAIN BROWN RICE vs 1121 BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
1121 BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 75.6 g | 84.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | 1121 BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |