LONG GRAIN BROWN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT WHITE RICE wins in 7 out of 12 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
INSTANT WHITE RICE: 7
(1 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LONG GRAIN BROWN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 6.8 MG | |
| Potassium, K | 202 MG | 27 MG | |
| Sodium, Na | 11 MG | 0 MG |