LONG GRAIN BROWN RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 13 nutrient categories
LONG GRAIN BROWN RICE: 4
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 7
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 76.2 g | 82.5 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 7.0 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 0 MG | 9 MG |